Keep yourself youthful and young, no matter what the age, by putting your health first. Nothing’s more important than health–your greatest possession–and a sharp mind and a healthy body begins with diet and exercise. Move your body and your mind will follow!
Exercise helps you de-stress, and it strengthens your body. It helps you remember how to live in the present, and how to stay focused on what’s directly in front of you. Live moment by moment, especially in tougher times, and you’ll always endure.
Take pride in life’s lessons and learn from them. Every day holds endless possibilities.
Keep a youthful mentality by connecting with something greater than you, whether it’s spirituality, meditation, religion, faith, nature, or higher learning. You’ll always find great peace and atonement.
Make yourself grow more youthful every day!